Hello to_the _bars,
I take 2 Ultimate Flora a day the first as soon as I wake up and the second before I go to bed. They work great for me. I think it's important to take them daily just like you would any med even when things improve to continue taking them.
Diagnosed with Ulcerative Colitis 1995
Salofalk Tablets 2pills -3xday
cortifoam nightly when needed
hycort enemas nightly when flaring/vitamin E enemas
Bio-K Probiotic (evening) + Renew Life - ultimate flora critical care probiotic (morning)
cut out all wheat and flour