Joan, sorry to hear you had a killer gastro virus. They can mess you up fopr a while.
Fiber use to be the first recomendation in the past. Now they know some people don't tolerate it as well as some others. For some it can increase the symptoms. But its still important to get some.
I am glad things are moving and your feeling better. Hope it continues for you. :)
IBS Forum Moderator
I am not a doctor. All information I present is for educational purposes only and should not be subsituted for the advise of a qualified health care provider.
Please make sure you have your symptoms diagnosed by a medical practitioner or a doctor.