FODMAP Diet Help!

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skatertim10
New Member


Date Joined Jan 2011
Total Posts : 1
   Posted 1/22/2011 9:37 AM (GMT -7)   
Hello,

I have been having gastrointestinal symptoms for some time now, but have recently seen relief by starting the FODMAP diet. The only problem is that I am not completely sure what this diet consists of. I've read numerous conflicting online posts as to what should and shouldn't be included in the diet and I've heard that there are doctors in Australia that some people have talked to. Has anyone talked to any of these doctors and received any legitimate diet plans from them? I really need to know what the actual FODMAP diet is, rather than the various renditions of it online.

Thanks,
Tim

shawn12
Veteran Member


Date Joined Jul 2004
Total Posts : 1293
   Posted 1/22/2011 1:18 PM (GMT -7)   
Tim, I have not talked to those doctors.

But here are some foods

http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm
IBS Forum Moderator


I am not a doctor. All information I present is for educational purposes only and should not be subsituted for the advise of a qualified health care provider.

Please make sure you have your symptoms diagnosed by a medical practitioner or a doctor.
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