hi everyone. im new to this forum as of today..im 40 years old i have had a colostomy since i was born. have had my gallbladder out 2 years ago..i have scoliosis of the spine..and just cple months ago i found i have had a hiatal hernia.( stomache going into my osphegus) with all that im on a very alsorted eating plan..no fattening foods steamied or grilled only not fried..cant have bananas as they can block you..very little dairy as i have symptoms like IBS i can wake up have some toast and within 5 mins im in pain sweats and in the loo..so then i have to figure out what ive eaten the day b4..i have put my self on 6 small meals a day im talking baby sized meals as i dont think my intestines can take alot of food anymore..since i was born ive been in and out of hospital with bowel surgery and many other tummy surgeries.im very lucky to have a husband so suportive of me. im here if anyone has some probs like i have dont hesitate to write.