If I take the Citracel I will begin with one capsule in the morning and go from there. I take Caltrate with vit d twice a day, one morning and evening. I guess compared to what I read on this forum I should be grateful. I might have to go to bathroom three or four times a day, but I never know when this will happen, thus my being afraid to go shopping, etc. Like I said, in my own mind, I am thinking that stress is a major factor. It seems that whenever I am out, I can't quit thinking, where is the restroom in case I have to go.
I thank you for helping me with this.