I am new to the IBS forums, I usually hang out in the Ulcerative colitis forums. So after having months of constipation then diarreah, my GI says I also have IBS. He said to start meditation classes and walk daily to reduce stress, eat greek yogurt with small amount of Benefiber daily and also prescribed me Librax.
Any advice about what works for you would be greatly appreciated. Also anyone who is on Librax can let me know how/ if it helped them. Thanks