if you want to drink milk, consume only raw goat or cow milk - and if you know a nursing mom, that's an option too - seriously !
you can always make your own nut milk - that way to don't get all the crap the manufacturers use to make it smooth, thick, and creamy - i.e., deadly to your digestive system !
diagnosed with pancolitis december 21, 2003
in submission - 2 years no meds
current supplements: vit D, cal/mag, Wild Harvest Inflamma Shield -
no gluten, rice, corn, or soy & limited sugar - just good, healthy food, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with -
Post Edited (soystud) : 12/10/2014 5:30:12 AM (GMT-7)