Just lately have gone through a lot because of my 'broken diet' and subsequently trouble (mucho!) with ibs again... even though things are now getting better in that dept, now I am scared to have a bm (even if its 'normal') because soon afterwards I still feeling progressively weak and sick... not real bad pains in bowels, just crampy... takes me a couple of hours to recoup.
Can anyone you relate to this? Any suggestions.
Thank you to whoever responds.