Posted Yesterday 2:17 PM (GMT -7)
Green leafy vegetables have alot of calcium in them.
Also.......try taking 250-500mg of magnesium with your calcium. We all usually are a bit defificent in magnesium, and lots of people get diarrhea when they take it.......but if you balance it with calcium, it may keep you from getting constipated. Also, how about something like flaxseed oil, olive oil, etc?