evie, I would take around 4-5 caps of acidophilus spread throughout the day. acidophilus will never hurt you and you can never overload on it. its a natural good bacteria
try Primal Defense it has various forms of acidophilus and works good.
also try taking garlic (caps) they make specific ones for digestion. that helps
My dad has just got me some of the acidophilus, but apparently the lady in the shop said I should be taking just one of these a day but at night, so it gives it chance to work properly in my gut.
Is this right? It says something different on the bottle, and I want to make sure I'm taking these properly to get the best out of them. I've never had them before so it's all a bit new to me!