Mine is the worst in the mornings until 10 am, then I may have to go again (more normal) in the afternoon especially if I eat anything. Then, I usually have to go again before I get ready for bed.
That's a decent day. I try to eat just a small amount for breakfast because it makes me nauseous but if I don't eat then thats bad too later on.
I ususally have to go right after I eat breakfast, the gastrocolonic reflex totally flexes me. But, if I have to run as soon as I get out of bed, before I can eat, then I don;t eat breakfast. Once I start going, eating can just make it spaz more.