Hi Gem, welcome to the site! (It might be a good idea for you to start a new thread introducing yourself.)
First off I would say cut out as much fat as you can. No grease or fried anything. Secondly, cut out caffeine. And lastly, cut out alcohol. Those are the top 3 (in my opinion and experience) IBS triggers.
You can try cutting out spicey food too and also avoid raw veggies and fruits. Anything raw is hard on the gut to digest.
Again, welcome. I hope you find HealingWell as helpful as all of us here have.
Co-Moderator for the IBS Forum
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