Thanks Keriamom, took me awhile to absorb all your post, kept rereading. I need more help with pain end of thing then the incomtnince, I am hoping for pelvic pain relief from this. Rememebr the JaneFonda work out tapes in the 80s, well in about
1982 I was 13 or 14 they made us feel the burn, we did those but lifts and swueezes,a nd I never forgot them I do the every night, plus I have a speical kegel exercise exerciser I use every da, I do the urine stoppoing and starting thng too, its helps, but incontinecne isnt my biggest problem but its is a problem and I am doign all those exercises then some for back too, Gyno said something about
biofeedback and tens units ect, dont know much about
that, but if it will helpwith pain, hooray.
i cannot take any nsaids of any type, have had ulcers, and it eas up my stomach. I do alot lower back exercises, helps some. I agree with Sturat sitting to long car sleeping, standing make worse. I would love to go to a chiro, bit dont hink my insurance will cover it, I have gone in the past and i loved it, helped a great deal, my reg doc, is a DO, but his adjumensts leave me worse, he pulls and twists, but never cracks I need cracks,. But I will try real hard to find one one my insurance, where ther is a will there is away, please pray I find one. i need to learn a little more aout the biofeedback, and the tens unit, hoping these will help wth pain.
Hopefully pain mangement speccialsit will help too, thanks again for input and help, I will keep you posted, thansk again....
SERENITY PRAYER: "GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE; COURAGE TO CHANGE THE THINGS I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE........