I also feel your pain!!!!!! Oh, and Happy Holidays too!
Haystacks, Thumbprints,Apricot bars,Lemon bars,Fudge,Magics bars, Harlequin dippers,Rum balls,Costco's Lemon cake.. need I say more? I also have tins of delicacies that I hate to part with.
What I will say is Thank goodness this comes but once a year!
I keep asking myself what in the world did I do to deserve this IBS? Coffee? yep. Spicy foods? yep. Dairy? all my life. and KAPOWIE! No more pizza,coffee,Mexican or Italian foods, Dairy with casein,or sweets.
Sure, I could indulge,BUT WHO WANTS THE PAIN? I'm finding out it's safer not to eat these types foods than to spend it afterwards in painful Cramps.
uh huh..uh huh....right-T-O ...................................
BTW....Does anyone have any luck with yoplait yogurt? IBS safe?
What other types of foods do you eat safely?
Thanks and Take care.
The only thing that I can stomach is a protein Drink ( ice, banana,Shaklee Soy protein power,ground flaxseed,organic cherry juice-trader joe's) in the morning,and because I'm afraid of cramping, I don't eat anything else for the rest of the day/night.