I'm posting because as of late I have been having some pretty rocking episodes of IBS...pain, bloating, gas, naseua. I got into a bad habit a few weeks ago of eating out and that has seemed to trigger it. However, I made dinner last night...Mushroom Marsala Chicken. It seems like whenever I eat mushrooms I get an intense gassy and bloating experience. Last night was the worst episode I've ever had...I even thought about going to the ER because I'm not on meds. It was so painful. As soon as I was able to move my bowels (oh God, I can't believe I'm saying that on a forum) and pass intermittant gas, I had some relief.
Anyway, I was just wondering if shrooms can be a trigger food? And are there any other trigger foods I should be on the look out for? I should mention that the Chicken had wine in it as well as frying the chicken breasts...but I honestly suspect the shrooms because I've had past experiences with eating them and feeling sick.
Looking forward to some feedback!
Oh yeah, anybody have problems with bananas as well?
"Patience is a waste of time"