Mushrooms?

I'm posting because as of late I have been having some pretty rocking episodes of IBS...pain, bloating, gas, naseua.  I got into a bad habit a few weeks ago of eating out and that has seemed to trigger it.  However, I made dinner last night...Mushroom Marsala Chicken.  It seems like whenever I eat mushrooms I get an intense gassy and bloating experience.  Last night was the worst episode I've ever had...I even thought about going to the ER because I'm not on meds.  It was so painful.  As soon as I was able to move my bowels (oh God, I can't believe I'm saying that on a forum) and pass intermittant gas, I had some relief.

Anyway, I was just wondering if shrooms can be a trigger food?  And are there any other trigger foods I should be on the look out for?  I should mention that the Chicken had wine in it as well as frying the chicken breasts...but I honestly suspect the shrooms because I've had  past experiences with eating them and feeling sick.

Looking forward to some feedback!

boo

Oh yeah, anybody have problems with bananas as well?

Several possible triggers.

Wine. alcohol is a big trigger for IBSers

Butter. A lot of marsalas have butter in them, the dairy maybe affecting you.

Mushrooms. Just learned about these and think it has to do with my problems. Fungii such as mushrooms add to yeast buildup in the body. Your IBS may be more of a Candida problem. Excess yeast causes very similar problems to IBS, you should look into it more. Maybe triggers if you have yeast overgrowth are fermented foods, mushrooms, olives, vinegar, SUGAR, fructose, and some fruits and carbs.

Try cutting out some of that and see if it helps

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