I was told I had IBS,Diverticulosis, and Gerd. Anyone out there with these three symptoms, please tell me what foods you eat on a daily basis.
I realize that everyone is different in their diets,and have been told to write food diaries,have lost 55 lbs. since August,went from size 42 to 36 ( a blessing really) and seems I get cramps every single time I eat or drink lots of water.
I may get another CBC blood test to see my White blood cell count and/or Electrolytes,but I don't really know if my pains are from the diverticulosis or IBS,or both.
If IBS'rs are supposed to eat lots of fiber,then what exactly are the fibrous food to eat? Cereals like "Bob's Red Mill Hot cereal" with 10 grams of dietary Fiber..does that mean I'm supposd to eat three bowls of that daily to get my 30 grams of fiber intake? Sure, I take metamucil everyday,and that helps,but I still have cramping and LOUD GURGLING STOMACH NOISES.
The way I'm losing weight,my the topic of Gall Bladder has come up,but the doc told me it was IBS.
Please throw some food ideas my way, I sure would appreciate it. Thanks!