I'm sorry Softy... personally I don't have an answer. Both my GP and GI docs have always mentioned Omega 3 to me and that was all in the Omega family. Hopefully someone can shed some light on this. I get really confused... I take a multi plus 5 different extra vitamins on top of that every day. I order from a catalog that I get and am always amazed on how many supplements there are, I couldn't imagine taking everything that is suggested.
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