ouchh!

Yes, it is not that unusual. I don't know about the green poop though. You need to add fiber slowly. I am having a problem adding fiber also. i took Benefiber and it really cramped me up. I guess you have to stick with it. I agree Fiber One is yucky. You might try the Kashi cereals as they are tastier and full of fiber. I love the Kashi clusters and can eat it like candy. Most stores have it.

I meant to say whole grain but it came out whole wheat..haha! Yeah...i'd really rather not eat the nasty FiberOne but my mom is adamant about me eating it..thinks its gonna miraculously heal me. Right.

Oh, I just ate an apple after reading that someone else suggested a Red Delicious apple every day. You can't win with this stupid problem. Look for other ways to get fiber that taste better. There are some tortillas on the market that are low in calories and high is fiber. La Toleca makes one that is 50 calories and has 8 grams of fiber. 2 of those will taste better and probably not bother you as much as the Fiber One. I agree that stuff is awful. I would rather drink Metamucil. They also have some pretty good cookies from Metamucil that work pretty well. I think it is the way the fiber is introduced to the body.

According to one of the major IBS websites you should eat soluble fiber always first and more white stuff like white bread, rice, noodles, etc. It seem everyone has their own triggers which is precisley why we this is so darn difficult to get under control.