The best thing is to actually just experiment. I actually take my doses 2 times a day, one in the late morning around lunch time and the other in the evening before bed. That way works great for me but I realize everyone is different. It sounds like the fiber is working well for you. I'm shocked though that it worked so fast. Usually it takes a while to start working but thats great. Your system probably moves very quickly and you are drinking it so that tends to work faster. If the fiber isn't doing its job in the morning, you may want to try and take it before bed to see if that helps with your mornings.
Co-Moderator ~ IBS Forum
Dx: IBS 1989, Diverticulosis 2004, UC 2005, Sjogren's 2006
Meds: Sulfazine EC 1000mg, Mesalamine Enemas, Chlorzoxazone 500mg, Naprosyn 500mg, Symax SL .125mg, Protonix 40mg, Xanax XR 2mg, Miralax 17g, Supplements
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