None of those things that you listed bother me personally and they are all easy on my gut but remember everyone is different so the best thing is just to try them out. Do you have a food diary of things that bother you? Remember its not always the food itself but also what its made with (ingredients).
Co-Moderator ~ IBS Forum
Dx: IBS 1989, Diverticulosis 2004, UC 2005, Sjogren's 2006
Meds: Sulfazine EC 1000mg, Mesalamine Enemas, Chlorzoxazone 500mg, Naprosyn 500mg, Symax SL .125mg, Protonix 40mg, Xanax XR 2mg, Miralax 17g, Supplements
Please help Healing Well continue to help others by donating https://www.healingwell.com/donate