I'm doing the program now. I'm better...sure, I listened to all 4 cd's first (cheating)...but now I'm doing it the right way - one session a day / paced like it supposed to be. I'm going to be a believer until it proves otherwise. So far, it sounds too simplistic...all I can say is I hope my subconsious is listening and learning - it is relaxing...but it is hard to relax anytime when you've got IBS.