Goodness!!! I'm with Keri... MAJOR problem #1 is the apple juice. Stay away from it! Where did your doc get his info? And again, the bananas are constipating... stay away from that too.
You might want to try the Beano before you have any meals. What about
fatty foods? How do you tolerate them? Anytime I eat anything too fatty or deep fried it acts as a laxative.
Are you on probiotics?
By the way... Welcome to HealingWell!!!
Co-Moderator for the IBS Forum
Please donate to help HealingWell continue to help us..... www.healingwell.com/donate