Trigger foods vary between people. Your best bet would be to keep a food diary writing down exactly what you ate, when you ate it, how much you ate and then how you felt after. You will be likely to find your most troublesome foods that way.
With that said, there are a few things that bother MANY of us:
Sugar alcohols (Mannitol, Sorbitol, Xylitol)
Soda (the carbonation)
APPLES (anything apple)
Those are the main ones I remember at the moment. Anyone else?
Co-Moderator for the IBS Forum
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