hi i also suffer from nearly same symptons, it sucks!! i can go weeks with out going, longest was 3 weesk and the pain was ridulous!!had to take bout 8 laxs to shift it a lillte needless rto say ened up with serve d and in a and but i went!! despertarion had set in!!
i aslo eat loads of veg and fruit and drink enough!i was on the fibre supplenmenbts but did nothing!!
i take du-lax and it can work well but also need to tkae bout 4 of them, it works by lossen stolls so need to be by toilet in th emoring if you take it at night!
i had a colonic irrigation twice that emptyed my bowles slighty, it i felt more empty for bout a week bit stopped going and couildnt eat as feared being filled up again!
where do u get
Phosphosoda from? im form the UK so may be diffferent, but if it emptys u then it sounds great!!as at times it get so bad i have to be sick to not be so fill and bloated nad in pain.
im having a transic study to see how lomg takes me to digest food and then they will try to retrain my bowles, but a balloon tech that sounds horrible but if works will let u no , but tkaes bout a year!!
bascally i feel your pain, and will keep u poseted on any thing that works!! try and keep smiling i no its hard!!