Open main menu ☰
HealingWell
Search Close Search
Health Conditions
Allergies Alzheimer's Disease Anxiety & Panic Disorders Arthritis Breast Cancer Chronic Illness Crohn's Disease Depression Diabetes
Fibromyalgia GERD & Acid Reflux Irritable Bowel Syndrome Lupus Lyme Disease Migraine Headache Multiple Sclerosis Prostate Cancer Ulcerative Colitis

View Conditions A to Z »
Support Forums
Anxiety & Panic Disorders Bipolar Disorder Breast Cancer Chronic Pain Crohn's Disease Depression Diabetes Fibromyalgia GERD & Acid Reflux
Hepatitis Irritable Bowel Syndrome Lupus Lyme Disease Multiple Sclerosis Ostomies Prostate Cancer Rheumatoid Arthritis Ulcerative Colitis

View Forums A to Z »
Log In
Join Us
Close main menu ×
  • Home
  • Health Conditions
    • All Conditions
    • Allergies
    • Alzheimer's Disease
    • Anxiety & Panic Disorders
    • Arthritis
    • Breast Cancer
    • Chronic Illness
    • Crohn's Disease
    • Depression
    • Diabetes
    • Fibromyalgia
    • GERD & Acid Reflux
    • Irritable Bowel Syndrome
    • Lupus
    • Lyme Disease
    • Migraine Headache
    • Multiple Sclerosis
    • Prostate Cancer
    • Ulcerative Colitis
  • Support Forums
    • All Forums
    • Anxiety & Panic Disorders
    • Bipolar Disorder
    • Breast Cancer
    • Chronic Pain
    • Crohn's Disease
    • Depression
    • Diabetes
    • Fibromyalgia
    • GERD & Acid Reflux
    • Hepatitis
    • Irritable Bowel Syndrome
    • Lupus
    • Lyme Disease
    • Multiple Sclerosis
    • Ostomies
    • Prostate Cancer
    • Rheumatoid Arthritis
    • Ulcerative Colitis
  • Log In
  • Join Us
Join Us
☰
Forum Home| Forum Rules| Moderators| Active Topics| Help| Log In

Confusing, conflicting information about fiber

Support Forums
>
Irritable Bowel Syndrome
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
profile picture
PugandherPeeps
Regular Member
Joined : Jun 2006
Posts : 98
Posted 8/13/2006 5:59 PM (GMT -7)
 I have done a lot of research lately about the benefits and disadvantages of fibers in the diet of those who suffer IBS. There is so much conflicting information that I don't know if I am coming or going. Examples:

 Fiber Supplements such as Metamucil are sold as a " Laxative and and Dietary Fiber Supplement." It contains 2.4 grams of soluble fiber in each serving so since it is sold as a laxative one would be prone to think that it indicates that soluble fiber alleviates constipation. Also Metamucil,  along with most other fiber supplements contains psyllium husk (of which they brag about I might add) while conflicting statements say that psyllium husk is not well tolerated by IBSers who have bloating and/or gas, which many do.

 One source says that soluble fiber treats both diarrhea and constipation and keeps the system regular. Another source states the soluble fiber is best suited for those with constipation while, I swear, another says that soluble fiber is best suited for those who suffer diarrhea. One says  insoluble fiber is best for constipation.

 I know it is a crazy world out there but who are we to believe?

 Anyone clear on this? I am really confused.

Sylvia

 

 

profile picture
Keriamon
Veteran Member
Joined : Jun 2005
Posts : 2976
Posted 8/14/2006 7:34 AM (GMT -7)
I have read that soluable fiber is best for constipation and insoluable is best for diarrhea. Soluable fiber helps make stools softer and wetter--what people with C, but not D, want. Insoluable fiber adds bulk to stools which is what D people want.

All fiber supplements have both kinds in them (all fiberous foods have both kinds), but some products lean more towards one kind of fiber than the other, so you need to pick the one that's a majority of the type that you need for your problem.

A number of people on here are taking the psyllium husks and like it better than any other type of fiber. So I guess it's like everything else about IBS: everything affects people in different ways.
✚ New Topic ✚ Reply




HealingWell

About Us  |   Advertise  |   Subscribe  |   Privacy & Disclaimer
Connect With Us
FacebookFacebook TwitterTwitter PinterestPinterest LinkedInLinkedIn
© 1997-2021 HealingWell.com LLC All Rights Reserved. Our website is for informational purposes only. HealingWell.com LLC does not provide medical advice, diagnosis, or treatment.