I have done a lot of research lately about
the benefits and disadvantages of fibers in the diet of those who suffer IBS. There is so much conflicting information that I don't know if I am coming or going. Examples:
Fiber Supplements such as Metamucil are sold as a " Laxative and and Dietary Fiber Supplement." It contains 2.4 grams of soluble fiber in each serving so since it is sold as a laxative one would be prone to think that it indicates that soluble fiber alleviates constipation. Also Metamucil, along with most other fiber supplements contains psyllium husk (of which they brag about I might add) while conflicting statements say that psyllium husk is not well tolerated by IBSers who have bloating and/or gas, which many do.
One source says that soluble fiber treats both diarrhea and constipation and keeps the system regular. Another source states the soluble fiber is best suited for those with constipation while, I swear, another says that soluble fiber is best suited for those who suffer diarrhea. One says insoluble fiber is best for constipation.
I know it is a crazy world out there but who are we to believe?
Anyone clear on this? I am really confused.