I found that it's not so much what I eat but how I eat. I have to eat my three meals at about
the same time each day. If I let myself get too hungry and then eat a large meal, I really pay for it. I have to keep things moving evenly through my system without long intervals of time in between meals. Regularity and routine - that's what works for me.
It will take a while to get to know what works and what doesn't. However, you can eat some foods and do great and then eat the same foods and have problems. That's the problem with IBS. It's fickle.
Pancolitis since May 2006
Have had IBS since childhood. (Maybe it was really UC)
Asacol, Atenolol, Zoloft, Hydrocodone
Acidophilus, Multiple Vitamin, Turmeric, Fish Oil