The only thing I've had to completely cut out of my diet is large amounts of caffeine. Mainly coffee, energy drinks or pills, and any med with caffeine (like Excedrin). Super small amounts, like what's in chocolate, seems to be OK in moderation.
Some people have had to cut apples from their diet. Apples, in just about
any form it comes in, causes gas and bloating. Tomatoes too. Lots of folks can't handle the acidity and/or seeds.
I'd also suggest cutting out all carbonation and deep fried anything.
You can better assess what you should cut out by keeping a food diary. It will help you track exactly what gives you problems so you can modify your diet accordingly.
Co-Moderator for the IBS Forum
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