So sorry you have been feeling so horrible lately. Did you try taking anything for the pain and cramping? Antispasmodic, tea, etc.? Have you tried a heating pad yet? Usually I do some deep breathing, fire up the tea kettle and bust out the heating pad. Sometimes the fetal position helps too.
Have you spoken to your doc about
Zelnorm and/or antispasmodics?
Hope you're feeling better today...
Co-Moderator for the IBS Forum
Please donate to help HealingWell continue to help us..... www.healingwell.com/donate