had been doing pretty good - I mean 2 months of "d" will drain you of any life left, but I started eating more soluble fiber foods, drank gatorade and took pro-biotics, and peppermint oil caps. I also popped in a levbid here and there. While my stools weren't exactly normal, I was only going maybe 3 times a day rather than 9. I was feeling so good that I ate that free pizza the office manager provided to us and the cute little cupcake for someone's birthday and oh yes, I haven't taken the probiotic for the past 2 days - so why was I surprised when I had to literally RUN to the bathroom as soon as I got into work today? I need to make this a complete lifestyle change as I can go this anymore.