Hi and welcome to HealingWell!
You've come to the right place! We're all here for support and to exchange ideas. Do you have any helpful tips for any of us (eating or exercise routine, medicine or supplement intake?)?
If you're going back and forth between C & D then it sounds like you're in the same category as me.... IBS-A (alternating). Did you get diagnosed by a GI doc? What sort of tests have you been through? Are you on any meds?
Hope to see more of you on the boards....