I know what a difficult time you've been having these last few weeks (probably months!). I'm glad to see you are not letting your problems stop you from going out. It does suck though that you can't get a break. Didn't you have a similar problem while out in the snow? Anyway, I think your best bet is to take any medication before you leave the house. Take Imodium or your antispasmodic (or whatever) beforehand for preventative measures. Also maybe not straying too far from home when you go on these bike rides or walks.
I wish I had better tips but I don't. I myself don't get too adventurous because of my problems. Like, you'll never catch me camping or backpacking through Europe.
Co-Moderator for the IBS Forum
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