A few carrots at a time is all I can do. But, ranch dressing is a killer for me as it causes all kinds of "issues" with my abdomen. I thought for a long time it was like the carrots and lettuce and stuff, but it turned out those weren't the issue. it was the ranch dressing. I have totally alleviated that from my diet. I don't know what is in it that causes my problem but it is on my AVOID list.