By the sound of it and you describing the color and that it was full of bile, I would almost have to say that it does sound like gall bladder issues however I am not the best person for this. I'm sure Keri will be on soon to let you know.
I know for people with constipation issues, exercise is a wonderful thing as it helps things move along. Exercise in general is good and I don't think that stopping exercise would help you in any sense. I would say to start slow but if you have been doing that anyway.
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Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Klonopin 2mg/day (tapering to PRN), Miralax 17g, Supplements