well, it mostly depends on the person. The safest way that the majority of IBSers can eat veggies is cooked, sometimes the raw veggies are very hard to digest. Apples are loaded with fiber so if you are having fiber sensitivity right now as I have seen in your previous posts, you make want to go slowly with those. Peels are also loaded with fiber and sometimes harder to digest so that is something to keep in mind.
Co-Moderator ~ IBS Forum
Co-Moderator ~ Lupus Forum
Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Klonopin 2mg/day (tapering to PRN), Miralax 17g, Supplements