How I got rid of my symptoms...

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bmh129
New Member


Date Joined Aug 2007
Total Posts : 1
   Posted 8/22/2007 5:59 PM (GMT -7)   
I had started to write a long explanation of my symptoms and a story of my IBS trials and tribulations, but why bore you with that?

I got rid of my symptoms in this simple way...

Kefir, kefir, kefir. (Best)
Dannon Activia, Dannon Activia, Dannon Activia. (Better)
Yogurt smoothie, yogurt smoothie, yogurt smoothie. (Good)

Active cultures (also known as probiotics) are what I was missing. Now, I am symptom free. Spread the word.

At this point, all I have to do is drink one smoothie a day. If I miss it, I get symptoms. It's that simple. I look forward to total IBS independence some day, but if it never comes, a yogurt per day isn't too difficult to handle.

dbab
Veteran Member


Date Joined Jan 2004
Total Posts : 4151
   Posted 8/22/2007 6:42 PM (GMT -7)   
Welcome bmh :-)

Many of us take probiotics and lots of us have great success with them. I'm glad that they helped you too. It's always encouraging to hear people doing well. Keep reading/posting. Great site with great members.

Take Care
"Des"
Co-Moderator ~ IBS Forum
Co-Moderator ~ Lupus Forum 
Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Klonopin PRN, Miralax 17g, Supplements


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