Welcome to Healing Well
The first thing that jumped out at me about
your posts is the amount of bananas you are eating. I'm not sure if you are aware but bananas are very constipating. I can eat no more than one half a banana in a day and not even on a daily basis. Constipation leads to bloating so it may be your culprit. I do commend you on your choices of foods though, that is wonderful.
The foods that you mentions are very high in fiber and I notice that you say that you recently changed your diet. It could be that you are starting to rapidly on the fiber which WILL cause gas. Fiber should be introduced slowly into a diet. Apples and bananas are notorious for causing gas. If your fruit juice has a lot of sweetner in it, that could be the culprit also. Fruits that are better at not causing gas are things like grapes, nectarines, plums, and kiwi (these are lower in fiber).
Fiber is wonderful and I highly recommend high fiber diets but start off in moderation is probably the best bet.
Hope this helps a bit. Take Care
Co-Moderator ~ IBS Forum
Co-Moderator ~ Lupus Forum
Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Klonopin PRN, Miralax 17g, Supplements