Don't worry about your problem. Your creatinine level will be reduced by your healthy life style. Enhance your fluid and water intake. Replace your coffee, sodas, and regular tea with good herb tea. Avoid consuming foods high in protein, and dairy products till your creatinine levels decrease to normal.But check regularly your creatinine level and get advice from your Nephrologist.
Tips to reduce creatinine level at home
Dehydration is one of the major causes for increased creatinine levels therefore it is advisable to increase your daily water intake.
It is rich in a number of useful anti oxidants that helps in detoxifying the body and regulates the creatinine level as well. Drink 2 to 3 cups of green tea daily.
Several studies have proved that chamomile is very effective in reducing the creatinine levels. The sedative effect of chamomile helps in relaxing the symptoms very effectively.
Rhubarb helps in increasing the urination process and helps in eliminating the harmful metabolic wastes from the body. All you need is to boil a stalk of rhubarb in water and drink the solution 2 times in a day.
Barley possesses diuretic properties and helps in cleaning the kidneys. Moreover the fibre present in barley helps in improving the digestive health and regulates the creatinine levels in the body.
Stinging nettle is very useful in removing the chemical wastes from the body. The diuretic nature of stinging nettle stimulates excretion process and helps in blood purification.
The diuretic nature of dandelion helps in removing the harmful wastes from the body. It helps in lowering creatinine levels and improves kidney function as well.
Cinnamon is very useful in stimulating the functioning of the kidneys. It helps in regulating the blood sugar levels and reduces creatinine levels in the body.
Ginseng is very effective in improving the kidney functionality. It helps in reducing the creatinine levels plus it also helps in treating the problem of fatigue and stress.
The diuretic nature of astragalus herb is very useful in reducing the creatinine level in the body. Not only this, it also helps in improving the metabolism and eliminate excess fluid from the kidneys.
Corn silk is rich in diuretic properties that helps in increasing the urination and eliminates the excess creatinine through it.
Several studies have proved the effectiveness of sage in improving the kidney circulation. It helps in eliminating the excess creatinine from the body also prevents the possibility of kidney failure.
"I had a test on my kidneys a few weeks back and found out I have two."