Did anyone watch Oprah and Dr. Oz on Tuesday? He had soooo much great information on living well. You can go to Oprah.com and see Tuesday's show.
There is a great percentage of us who do have Vitamin D deficiencies.
I had my six month Rheumy appt last week and in July he is going to test me for a Vit D deficiency. But I think I'm going to go ahead and get the supplements and start taking them.
One other thing Dr. Oz said when you take your multiple vitamin you should split in half. Take one half in the morning and the other half in the evening. It is absorbed much better throughout the day. It was a great show hope you check it out.
Our weather was great on Sunday and I did sit in the shade for a bit, but I'm sure not nearly enough to make a difference, but I sure long for Spring weather. Annie Rae