Babs, I use some butter and no fat sour cream when I'm making my mashed fauxtatoes. That's caluiflower prepared just like mashed potatoes and every bit as good. Takes lots of sale and pepper, some butter, and the no fat sour cream. I cut up a large caluiflower, cook it till tender, drain, and put in blender and then add seasonings. It's yummy and tastes like comfort food.
A great snack is to peel a sweet potato, slice it real thin (like potato chips), spread the chips in a baking dish that you've sprayed with pam, drizzle a little olive oil on them, mix them with your hands, and bake for about 45 min at 400 degress. Then add salt. MMMMM good.
It works with regular potatoes too but sweet potatoes are better for us and have a high anti-inflammatory content.
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