I have followed a macro based diet for many years now. I don't eat nightshade vegies. I know that the diet has kept digestive issues to a mininum. I am a strong believer in macrobiotics. It is difficult for me to follow as my family does not eat this way, and isn't supportive. Sea vegitables take some time to get used to.....my hubbie likes maki, sushi, and a couple of sea vegitables. My little one will eat brown rice products. We don't have milk in the house, we drink soy milk and rice milk.
Good luck with the diet, it's a positive !!! Peaceful
Nesting is healing, May God bless you, peaceful harpist
Lupus, sub-cutaneous lupus, Fibromyelagia,chronic pain, degenerative disc disease(C6 &C7 graft w. plate, S1,L5,L4 herniated),hypothyroidism, severe anemia & luekopenia, asthma, R.A., O.A., Raynaud's, Sjorgrens's & sleep apnea. Too many meds to mention.