Sun=itchy, bumpy rash on chest; itchy, mottley, uneven type sunburn on other exposed areas; now use 50 sunscreen. I feel unwell, sluggish, get a headache, and sometimes achey and sick to my stomach.
Heat=especially when combined with sun always makes me feel sick...no energy, sick to my stomach, headache, sick to my stomach, no appetite, etc. Do not even whisper the word humidity. I hate it. It makes me feel worse.
I, too, cannot survive summer without A/C (yes, I am a wimp--grew up without it but now it's a necessity) but I have severe Raynauds year round so I keep gloves handy all year because the A/C brings attacks on.
The good news is that my joints are better in the heat
Cold=ick ick ick, too! Can't get warm! Bad for the Raynauds and the joints. Warming up can take forever. There are blankets in our cars so that others don't suffocate because I need the heat on forever and they are about
to have heat strokes. I wear gloves inside of mittens. I have found that the instant heat packs that are for wearing inside of gloves fit nicely inside the pocket of jeans. they help to keep the body warm.
Moderate= just right.
xoxo emmie (Goldilocks)