I feel blessed that I don't have to deal with some the issues lots of other members have. So I really feel for all of you when you are flaring.
I have v-e-r-y gradually improved my strength and stamina. I've lost 50+ lbs over the last 1.5 years and I can now walk 2-4 miles . . . but I regularly walk a mile with my dogs. So that is a HUGE advancement for me. My pain levels are low and I am sleeping way better than I used to. Thanks for asking.
In His Grip
AlwaysRosie "We can't control the waves, but we can learn how to surf!!"
Co-Moderator - Lupus Forum
UCTD, Inflammatory Arthritis, Diverticulosis, (recent dx - Sjogrens, Crohn’s 4/08)
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