Hi all, thanks for the great input.
Sugar and pasta are big ones for me also. I'm such a clean eater but still have the Sweet Tooth disease ;-) But I still limit it a lot.
I'm actually doing a bodybuilding fitness challenge right now and in order to build, I needed to cut out sugar and "dirty" carbs as we call them. I feel pretty darn good when I do.
Lynn you can replace white potatoes with sweet potatoes. I make these sweet pot. baked french fries that are out of this world. Sweet pots are a clean carb which burns at a faster rate and will not turn to sugar.
MSG is also a big trigger for me. Again, I eat very clean but I used to LOVE bbq chips. I'll buy chips all natural chips now which tastes exaclty the same as the ones loaded with chemicals.
All this food talk is making want to binge ;-)
The world breaks every one and afterward many are strong in the broken places