There have been lots of posts on here about Vitamin D. Yes, Vitamin D comes from sunshine and dairy, but we all are supposed to stay well protected from the sun, direct lightbulbs, and florescents or we will flare up really bad.
The key to taking Vitamin D supplements is to take a Calcium supplement because Vitamin D needs Calcium to be absorbed correctly or the Vitamin D will eventually start to leech it out of your bones. There are a lot of options at health food stores, if you have a Pharmacist, check with them to see what they recommend.
Good Luck - I have had a lot of sucess with my liquid Vitamin D, has really helped with the muscles cramps/twitching, and joint pain.
p.s. It is probably Vitamin D3 that you are talking about, there is a difference, you need to check.
"There is a little naughty monkey in all of us!"
Mononucleosis / Chronic Fatigue Syndrome 1991, Depression,Endometriosis 1994,Costochondritis,Stage Two Dysplasia 1994,Asthma 1995,Tonsilitus 1999,Lupus Jan 2004,Migraines, Interstitial Cystitis 2005, GI Bleed/problems 2007.
Rx:Hydroxycloroquine (Plaquenil) 200mg 2x/day,Hydroxyzine HCL (Antihistamine) 25mg 1-2 pills at night,Albuterol Inhaler taken as needed, Acidophilus tablets 1billion CFU, Cabergoline 1x/wk, Valtrex 1gm/daily, Vit D 2,000 IU daily, Calcium/magnesium supplement, Senna-Lax laxative daily.