You're right....it can be beneficial to many people who have food allergies that they are not aware of. Many people with glutTen allergies also have AI diseases. I've been on a gluten free diet and it has helped immensely. I'd suggest that you google gluten free diets, that you go to your local health food store and ask for the gluten-free section, and check out the book "Gluten-Free for Dummies." Your health food store will most likely have lots of recipe books for a gluten free diet. You'll be surprised at how many wonderful things you can eat without eating gluten. Rice pasta, tapioca bread, fruits, veggies, stir fries, and on and on. It will have the side benefit of forcing you to heat more fresh foods: fish, vegetables, fruits, etc.
Let us know how you do!
SLE, fibro, renauds, restless leg, hiatal hernia, double vision, migraines, costocondritis.
prednisone, plaquenil, leflunomide, neurontin, synthroid, triamterene, actonel, niaspan, tri-est, cymbalta, tricor, acifex