Hopefully, you are not restricting calories by skipping any meals. Any carbs you eat
should be those that are slowly absorbed, such as whole grain products, fruits and
veggies. The change in your blood sugar will be more gradual. Try to cut back on eating
refined carbs. They tend to make your blood sugar rise rapidly making your pancreas
secrete excess insulin resulting in low blood sugar.
Did you know that one pound of fat is equal to 3500 calories? Too much fat in the diet
is really hard to metabolize and hard on the liver and kidneys.
Good luck to you. I applaud your efforts. I am trying to lose weight too.
possible MCTD, Raynauds, Fibromyalgia, Osteoporosis, Degenerative
Disc Disease, Osteoarthritis, High Blood Pressure, Migranes and
Pseudothrombocytopenia, biopsy shows a Scleroderma variant
MEDS: Methotrexate, Savella, Boniva,Lisinopril, Folic Acid, Flexeril, and