Tammy, if your muscles are tightlike mine (my nerves won't stop firing and my arms are like steel and tight and get stiff as do my hands, voltaren gell can help. It is a topical muscle relaxer. I think probably sitting in a chair hunched over a computer is the worst thing, but if you can change positions, keep you legs up and off your hips and spine all the time, you might be able to work somthing out. I used to work from home, from my bed, but have seen women working on laptops on a couch in the lounge. Maybe they would let you have aspecial chair to make things better for you. Getting up every fifteen minutes is recommended for healthy people. I used to nap at lunch and eat while I worked. Sometimes I'd go out to my van and sleep, ithad a seat that folded down into a bed. A fold up lounge chair can be helpful if its not to cold, youcan take it outside, or work while reclining. My big thing was my legs and feet. reclining I could work more. But when it gets worse, and it usually does, then you end up having to work from home or take time off. I'm sorry you are going through this and applaud you for working and trying to stick it out. Workig from home a few days a week can really help. That way you can work for two hurse, take a break, sleep if need bee and later wake and work again and work when you feel the best.
Take care and I will pray for you.
Ills--Sjogrens-Lupus cond., AI polygland. dysfunction 2, hyper/hypopigment, scoliosis,kyphosis,stenosis, deg.,O.A.,spine surgeries, salivary/lymphectomies, NASH, COPD, RLS, UT/GI bleeds, hystero, brain/nerve damage,TB
Meds--INH,Plaquenil, Evoxac, Metformin, Synthroid, HCTZ, HRT and Lidocaine patchs, Voltaren gel, Klonopin, Vicodin, Restasis, Albuterol, steroids