I'm new here and I've been eating a raw diet for 80% of the time about
1 year now. I've lost a lot of weight 15 to 20 kilo's in about
9 months and got incredible energy through this change. I eat about
a tablespoon of hemp seeds every day, chia and sunflower seed also I use organic apple cider in my salads but haven't tried it on my hair and skin I know it's good for your hair as I worked as a hair dresser. I'll try that.
I stopped dairy , meat and gluten but put organic milk in my coffee with sugar after I had a deficiency in b-vitamins so i'll try to cut back as I drink loads
the B- vitamins you only get from animal produce! I started taking a vitamin B supplement a few weeks ago also vitamin d is important if you don't get enough sunlight, it brightened up my mood too
I didn't really get into using the cortisone cream as my attitude to using chemicals has drastically changed! I'm very lucky to live near a big fruit and veg market , it would be ideal to buy organic but it's just too expensive. I buy what I can organic.
Turmeric is a very healing spice I try to remember to take it as a supplement also.
Stopped smoking cigarettes 2 months ago and changed to an E-cig I prefer it now.
I think I've had this 6 years now and take another chemical medicine that I can't give up so I've not got better but I'm not worse either. I'm very glad I found out about
the raw diet it has been a great lifestyle change.
the rant but If any of this help's anyone I'll be happy.
Thanks for your post Lupie78 and good health!