Denita gave excellent advice. I also take a sleeping pill every night and that has helped tremendously, as I get a much better night's rest.
Are you able to do your job from home for part of the time? Perhaps still go into work on a daily basis but a little later in the day?
Hope you are feeling better.
Take care, Fran
Dx: Lupus, sjogren's, celiac, severe allergies.
Daily Meds: Plaquenil, Zyrtec. Aciphex, Nasacort, Prozac, Ambien CR, CellCept, Bactrim, Zantac.
Daily Supplements: Calcium, B-100 Complex, Daily Vitamins.
As Needed Meds: Epinephrine, Benadryl, Proventil, Xopenex, Tylenal, Vicodin, Prednisone.