Any body use a vibration plate exercise machine and find it helps?

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flower woman
Regular Member

Date Joined Oct 2009
Total Posts : 40
   Posted 2/3/2012 4:31 AM (GMT -6)   

     Thought one of these might be just the thing to help me get back into doing some exercise when i cant get out and give me the strenghth to work up to doing other excercise in time,i heard they can help with back pain and i'm suffering with my back and hips and have signs of osteoporosis!

   anyone got any advise?

Veteran Member

Date Joined Apr 2006
Total Posts : 1342
   Posted 2/8/2012 10:44 AM (GMT -6)   
Basic principle of have to do the moving, not a machine move you to benefit.  Muscles only get stronger when they are used.  Same with bones...they need weight bearing exercise.  You can do simple exercises on stairs, marching in place, something called hindu squats.  Best idea is to ask for a doctor's order for PT and have a professional work with you and give you a simple home program that addresses your specific needs.
A comprehensive program would involve some mild cardio, light resistance or weights, range of motion and stretching. 
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